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10 min Resistance Bands: Upper Body

10 min Resistance Bands: Upper Body

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 10 min Resistance Bands Upper Body class. This session focuses on your upper body, utilizing the constant tension from resistance bands to build muscular endurance. Expect to work on your shoulders, chest, and biceps. The class features an electronic music genre to keep you motivated throughout. This resistance bands class is a great way to target and strengthen your upper body muscles.

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

David Guetta, Ed Sheeran, Kygo, Becky Hill

Wiedergabeliste

  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • Melody

    Melody

    Sigala
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Wiedergabeliste

  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • Melody

    Melody

    Sigala
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Kursplan

  • warmup

    Warm-up

    1 min

  • upper_body

    Upper Body

    20 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

37%
Tertiäre Muskelgruppe

Brust

17%
Sekundäre Muskelgruppe

Bizeps

15%
Sekundäre Muskelgruppe

Große Rückenmuskeln

10%
Primäre Muskelgruppe

Mittlerer Rücken

9%
Primäre Muskelgruppe

Andere

12%
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