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10 min Seated Adaptive: Bodyweight

10 min Seated Adaptive: Bodyweight

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Doja Cat, Kid Cudi, Plain White T's, Emf

Wiedergabeliste

  • Man On The Moon II: The Legend Of Mr. Rager

    REVOFEV

    Kid Cudi
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Countdown To The New Year

    Unbelievable

    Emf, EMF

Wiedergabeliste

  • Man On The Moon II: The Legend Of Mr. Rager

    REVOFEV

    Kid Cudi
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Countdown To The New Year

    Unbelievable

    Emf, EMF
  • Hey There Delilah

    Hey There Delilah

    Plain White T's

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • upper_body

    Upper Body

    17 Bewegungen

    8 min

Körperaktivität

Body Activity

Schultern

25%
Tertiäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Große Rückenmuskeln

11%
Sekundäre Muskelgruppe

Trapezmuskeln

9%
Primäre Muskelgruppe

Trizeps

9%
Primäre Muskelgruppe

Andere

33%
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