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10 min Seated Adaptive: Full Body

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10 min Seated Adaptive: Full Body

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, R3hab, Black Eyed Peas, R3HAB

Wiedergabeliste

  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Dear Agony (Zune Exclusive)

    I Will Not Bow

    Breaking Benjamin
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Wiedergabeliste

  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Dear Agony (Zune Exclusive)

    I Will Not Bow

    Breaking Benjamin
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    16 Bewegungen

    8 min

Körperaktivität

Body Activity

Schultern

27%
Tertiäre Muskelgruppe

Trizeps

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

10%
Sekundäre Muskelgruppe

Brust

8%
Primäre Muskelgruppe

Gesäßmuskeln

8%
Primäre Muskelgruppe

Andere

36%
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