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10 min Seated Adaptive: Upper Body

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10 min Seated Adaptive: Upper Body

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte
  • Stuhl

Mit Musik von

Calvin Harris, Clean Bandit, Mabel, Bakermat

Wiedergabeliste

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn

Wiedergabeliste

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • SNAP PACK

    SNAP

    Rosa Linn

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    14 Bewegungen

    7 min

Körperaktivität

Body Activity

Schultern

23%
Tertiäre Muskelgruppe

Bizeps

13%
Sekundäre Muskelgruppe

Mittlerer Rücken

13%
Sekundäre Muskelgruppe

Trizeps

13%
Sekundäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Andere

28%
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