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10 min Standing Adaptive: Core Strength

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10 min Standing Adaptive: Core Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Sia, Sean Paul, Hozier, Rita Ora

Wiedergabeliste

  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, Rita Ora, VIP, Charli xcx

Wiedergabeliste

  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, Rita Ora, VIP, Charli xcx
  • Hozier

    Someone New

    Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    19 Bewegungen

    8 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

25%
Tertiäre Muskelgruppe

Core

24%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

24%
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