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10 min Standing Adaptive: HIIT Cardio

10 min Standing Adaptive: HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

21 Savage, Justin Bieber, Tiësto, SZA

Wiedergabeliste

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison

Wiedergabeliste

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    20 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

29%
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