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10 min Standing Core Strength

Mittel

10 min Standing Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on core strength & toning, helping to align and strengthen your abdominal muscles and lower back. Enjoy a pop music soundtrack as you work through the session. The class is designed to be completed in just 10 minutes. Get ready to engage your core and improve your strength with Rebecca's expert guidance.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Pharrell Williams, Donna Summer, Anita Baker

Wiedergabeliste

  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • I Feel Love (Masters At Work / Faithless Remixes)

    I Feel Love (Summer '77 Re-Eq '95)

    Donna Summer
  • The Best of Anita Baker

    Sweet Love

    Anita Baker

Wiedergabeliste

  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • I Feel Love (Masters At Work / Faithless Remixes)

    I Feel Love (Summer '77 Re-Eq '95)

    Donna Summer
  • The Best of Anita Baker

    Sweet Love

    Anita Baker

Kursplan

  • core

    Core

    12 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

23%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

20%
Tertiäre Muskelgruppe

Unterer Rücken

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

14%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Andere

17%
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