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10 min Standing Core Strength

Mittel

10 min Standing Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning workout, it targets the glutes, obliques, and core. Enjoy working out to pop music as you move through each segment. This class is perfect for those looking to enhance their core stability and strength.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Britney Spears, Janet Jackson, Christina Aguilera

Wiedergabeliste

  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Edit))

    Britney Spears
  • Keeps Getting' Better - The Remixes

    Keeps Gettin' Better (Jason Nevins Radio)

    Christina Aguilera
  • All For You

    Someone To Call My Lover

    Janet Jackson

Wiedergabeliste

  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Edit))

    Britney Spears
  • Keeps Getting' Better - The Remixes

    Keeps Gettin' Better (Jason Nevins Radio)

    Christina Aguilera
  • All For You

    Someone To Call My Lover

    Janet Jackson

Kursplan

  • core

    Core

    25 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Andere

26%
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