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10 min Standing Core Strength

Mittel

10 min Standing Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the rhythm of R&B music as you work through the exercises. Perfect for those looking to improve their core stability and strength.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Timberlake, Ludacris, Alicia Keys, Billie Eilish

Wiedergabeliste

  • If I Ain't Got You EP

    If I Ain't Got You (Radio Edit)

    Alicia Keys
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Think Like A Man - Music From & Inspired By The Film

    Tonight (Best You Ever Had) (feat. Ludacris)

    John Legend, Ludacris

Wiedergabeliste

  • If I Ain't Got You EP

    If I Ain't Got You (Radio Edit)

    Alicia Keys
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Think Like A Man - Music From & Inspired By The Film

    Tonight (Best You Ever Had) (feat. Ludacris)

    John Legend, Ludacris
  • FutureSex/LoveSounds Deluxe Edition

    Until The End Of Time

    Justin Timberlake

Kursplan

  • core

    Core

    19 Bewegungen

    10 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

19%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

33%
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