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10 min Strength for Runners

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10 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

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Join Becs Gentry for 10 min Strength for Runners, designed to improve your running strength and stability. This intermediate-level class focuses on enhancing your performance off the Tread. The workout targets your glutes, quads, and calves, making it an essential addition to your training routine. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your running capabilities with this specialized strength for sport class.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Justin Bieber, Gwen Stefani, Amber Van Day

Wiedergabeliste

  • Kids In The Corner

    Kids In The Corner

    Amber Van Day
  • Love Angel Music Baby (Deluxe Version)

    Bubble Pop Electric (feat. Johnny Vulture)

    Gwen Stefani, Johnny Vulture
  • Seeking Thrills The Ultimate Thrills Edition

    Started Out

    Georgia

Wiedergabeliste

  • Kids In The Corner

    Kids In The Corner

    Amber Van Day
  • Love Angel Music Baby (Deluxe Version)

    Bubble Pop Electric (feat. Johnny Vulture)

    Gwen Stefani, Johnny Vulture
  • Seeking Thrills The Ultimate Thrills Edition

    Started Out

    Georgia
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    9 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

21%
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