
Mittel
10 min Strength Roll Call: Core
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
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Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class designed to target your midsection and lower back. This intermediate-level session is perfect for strengthening muscles in your core, obliques, and hips. Thursdays are all about the core, so get ready to hit the floor and work those muscles. Enjoy the motivating beats of hip-hop/rap as you push through this focused workout. Whether it's part of your Weekly Roll Call strength regimen or stacked with another Peloton workout, this class is a great addition to your routine.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
The Black Eyed Peas, Kim Petras, A Tribe Called Quest, James Hype
Wiedergabeliste
You Wish
Flyana BossLet's Get It Started (Spike Mix)
The Black Eyed PeasDrums (feat. Kim Petras)
James Hype, Kim Petras
Wiedergabeliste
You Wish
Flyana BossLet's Get It Started (Spike Mix)
The Black Eyed PeasDrums (feat. Kim Petras)
James Hype, Kim PetrasHipcats
David Penn, Atfc, ATFC
Kursplan
Warm-up
1 BewegungCore
24 Bewegungen
Körperaktivität
Core
29%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
28%
Tertiäre Muskelgruppe
Hüften
14%
Sekundäre Muskelgruppe
Mittlerer Rücken
7%
Primäre Muskelgruppe
Schultern
7%
Primäre Muskelgruppe
Andere
15%