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10 min Upper Body Strength

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10 min Upper Body Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

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Join Ben Alldis for the 10 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. The class falls under upper body strength & toning and features electronic music to keep you motivated. You'll work on muscles such as biceps, shoulders, and lats. This class offers a comprehensive approach to upper-body strengthening.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Becky Hill, Jax Jones, Duke Dumont

Wiedergabeliste

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Crazy What Love Can (with Becky Hill & Ella Henderson) [David Guetta & James Hype Remix] (feat. Becky Hill & Ella Henderson)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Wiedergabeliste

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Crazy What Love Can (with Becky Hill & Ella Henderson) [David Guetta & James Hype Remix] (feat. Becky Hill & Ella Henderson)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix Radio Edit)

    OMI

Kursplan

  • warmup

    Warm-up

    1 min

  • upper_body

    Upper Body

    29 Bewegungen

    9 min

Körperaktivität

Body Activity

Bizeps

22%
Tertiäre Muskelgruppe

Große Rückenmuskeln

21%
Tertiäre Muskelgruppe

Schultern

22%
Tertiäre Muskelgruppe

Trapezmuskeln

21%
Tertiäre Muskelgruppe

Mittlerer Rücken

14%
Sekundäre Muskelgruppe
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