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10 min Upper Body Strength

Mittel

10 min Upper Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broader focus on upper-body strengthening, perfect for those looking to target multiple muscle groups. You'll work on your biceps, shoulders, and core through a series of movements. Enjoy a hip-hop/rap soundtrack to keep you motivated throughout the session. Get ready to challenge yourself and build strength with guidance from Robin.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Diplo, Drake, Lil Wayne, J Balvin

Wiedergabeliste

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo
  • 777

    Big Energy

    Latto

Wiedergabeliste

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo
  • 777

    Big Energy

    Latto
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Kursplan

  • warmup

    Warm-up

    1 min

  • upper_body

    Upper Body

    6 Bewegungen

    9 min

Körperaktivität

Body Activity

Bizeps

18%
Tertiäre Muskelgruppe

Schultern

18%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

11%
Sekundäre Muskelgruppe

Mittlerer Rücken

11%
Sekundäre Muskelgruppe

Andere

31%
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