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15 min 2010s Hip Hop Barre

15 min 2010s Hip Hop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Drake, Lil Wayne, J Balvin, Cardi B

Wiedergabeliste

  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake
  • ICY

    My Type

    Saweetie

Wiedergabeliste

  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake
  • ICY

    My Type

    Saweetie
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • lower_body

    Lower Body

    6 Bewegungen

    4 min

  • core

    Core

    2 Bewegungen

    2 min

  • lower_body

    Lower Body

    6 Bewegungen

    4 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hüften

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Andere

21%
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