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15 min Barre

15 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

RÜFÜS DU SOL, Jess Glynne, Jax Jones, Duke Dumont

Wiedergabeliste

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones

Wiedergabeliste

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Brighter Future (Deluxe Version)

    Long Time Coming (Sweater Beats Remix)

    Big Gigantic, Sweater Beats

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • full_body

    Full Body

    16 Bewegungen

    14 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

5%
Primäre Muskelgruppe

Andere

34%
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