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15 min Barre: Lower Body

15 min Barre: Lower Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to target your lower body. The focus will be on your glutes, hips, and quads. Enjoy the rhythm of pop music as you work through the session. This class is perfect for those looking to strengthen and energize their lower body.

Untertitel: EN

Mit Musik von

Jess Glynne, Rudimental, Zara Larsson, Tinie Tempah

Wiedergabeliste

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732

Wiedergabeliste

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    19 Bewegungen

    14 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Hüften

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

20%
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