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15 min Bodyweight Strength

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15 min Bodyweight Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for 15 min Bodyweight Strength, a beginner-friendly class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your whole body with a mix of upper and lower-body exercises. Expect to engage your glutes, hamstrings, and core throughout the class. Set to an electronic music soundtrack, this class is designed to keep you motivated and moving. Get ready to meet Erik Jäger on the mat for an invigorating workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

Jax Jones, Years & Years, MK, Jack Back

Wiedergabeliste

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • I Won't Stop

    I Won't Stop

    Low Steppa
  • Dance and Chant

    Dance and Chant

    Yolanda Be Cool

Wiedergabeliste

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • I Won't Stop

    I Won't Stop

    Low Steppa
  • Dance and Chant

    Dance and Chant

    Yolanda Be Cool
  • Body 2 Body (Club Mix & Rub Dub)

    Body 2 Body (MK's Rub Dub)

    MK

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    23 Bewegungen

    12 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

38%
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