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15 min Core for Runners

Mittel

15 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for 15 min Core for Runners, a strength for sport class designed to improve your running strength and stability. This intermediate-level class focuses on key muscle groups including obliques, core, and glutes to enhance your performance off the Tread. With a duration of just 15 minutes, it's a perfect addition to your routine. Enjoy the motivating beats of alternative music as you work through this targeted workout. Elevate your running game with expert guidance from Becs Gentry.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Imagine Dragons, Foo Fighters, HAIM, Royal Blood

Wiedergabeliste

  • Women In Music Pt. III

    Up From A Dream

    HAIM
  • Shame Shame

    Shame Shame

    Foo Fighters
  • Royal Blood

    Better Strangers

    Royal Blood

Wiedergabeliste

  • Women In Music Pt. III

    Up From A Dream

    HAIM
  • Shame Shame

    Shame Shame

    Foo Fighters
  • Royal Blood

    Better Strangers

    Royal Blood
  • CMFT

    Black Eyes Blue

    Corey Taylor

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    13 Bewegungen

    13 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Core

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Sekundäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

21%
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