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15 min Core Strength

Mittel

15 min Core Strength

Erstmals ausgestrahlt am

Olivia Amato

Kraft

Peloton App

Weitere Informationen

Join Olivia Amato for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Set to electronic music, the class will keep you motivated and energized. Olivia will guide you through various exercises to ensure you get the most out of your workout. Get ready to challenge yourself and improve your core strength.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Bieber, SZA, James Hype, NERVO

Wiedergabeliste

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Wiedergabeliste

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    17 Bewegungen

    12 min

Körperaktivität

Body Activity

Core

44%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

32%
Tertiäre Muskelgruppe

Hüften

15%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Gesäßmuskeln

2%
Primäre Muskelgruppe
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