Mittel
15 min Full Body Strength
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy an energizing workout set to electronic music that keeps you moving. Marcel will guide you through each exercise, ensuring you get the most out of your 15 minutes. This class is perfect for those looking to enhance their overall strength in a short amount of time.
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Tiësto, Ne-Yo, Becky Hill, Chaka Khan
Wiedergabeliste
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Wiedergabeliste
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraAin't Nobody
Hard Lights, Chaka Khan, Lotus
Kursplan
Warm-up
Full Body
25 Bewegungen
Körperaktivität
Gesäßmuskeln
16%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
12%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Schultern
9%
Sekundäre Muskelgruppe
Andere
40%