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15 min Full Body Strength

Mittel

15 min Full Body Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy an energizing workout set to electronic music that keeps you moving. Marcel will guide you through each exercise, ensuring you get the most out of your 15 minutes. This class is perfect for those looking to enhance their overall strength in a short amount of time.

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, Ne-Yo, Becky Hill, Chaka Khan

Wiedergabeliste

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Wiedergabeliste

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    25 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

40%
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