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15 min Hip Hop Barre

15 min Hip Hop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Stuhl

Mit Musik von

Future, Drake, Nicki Minaj, Cardi B

Wiedergabeliste

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert

Wiedergabeliste

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Up

    Up

    Cardi B

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    3 min

  • upper_body

    Upper Body

    3 Bewegungen

    2 min

  • lower_body

    Lower Body

    4 Bewegungen

    4 min

  • core

    Core

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    4 Bewegungen

    4 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

31%
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