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15 min Hip Hop Barre

15 min Hip Hop Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 15 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on engaging your core, obliques, and biceps. Set to an energetic hip-hop/rap playlist, the music will keep you moving and motivated. Hannah's guidance will help you feel strengthened and balanced throughout the session. This class is a great way to work on your muscle endurance and stability.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Lil Baby, Drake, Timbaland, Flo Rida

Wiedergabeliste

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan

Wiedergabeliste

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan
  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    5 Bewegungen

    5 min

  • upper_body

    Upper Body

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    5 Bewegungen

    4 min

Körperaktivität

Body Activity

Core

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Bizeps

10%
Tertiäre Muskelgruppe

Brust

10%
Tertiäre Muskelgruppe

Andere

47%
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