Mittel
15 min Lower Body Strength
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 15 min Lower Body Strength, an intermediate class designed to target your glutes, hamstrings, and quads. This lower body strength & toning session offers a variety of movements focused on strengthening and toning your lower body. Set to the beat of electronic music, you'll be motivated throughout the entire 15 minutes duration. This class combines the intensity of glutes and legs workouts with a broader range of lower-body exercises. Get ready to challenge yourself and improve your lower body strength with Marcel's expert guidance.
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
The Weeknd, Donna Summer, Tujamo, Todd Terry
Wiedergabeliste
Give Me Your Love (Edit)
Todd TerryShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerDrop That Low (When I Dip)
Tujamo
Wiedergabeliste
Give Me Your Love (Edit)
Todd TerryShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerDrop That Low (When I Dip)
TujamoAfraid To Feel
LF SYSTEM
Kursplan
Warm-up
1 BewegungLower Body
29 Bewegungen
Körperaktivität
Gesäßmuskeln
23%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Waden
14%
Sekundäre Muskelgruppe
Unterer Rücken
8%
Primäre Muskelgruppe
Andere
17%