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15 min Pilates

Mittel

15 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Dua Lipa, Post Malone, Taylor Swift

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Femininomenon

    Femininomenon

    Chappell Roan

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Femininomenon

    Femininomenon

    Chappell Roan
  • Illusion

    Illusion

    Dua Lipa

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    22 Bewegungen

    11 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Core

19%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

18%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

18%
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