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15 min Prenatal Glutes & Legs Strength

15 min Prenatal Glutes & Legs Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, J Balvin, Queen, DJ Snake

Wiedergabeliste

  • music

    We Will Rock You

    Queen
  • music

    Baianá - Pablo Fierro Radio Edit

    Barbatuques, Pablo Fierro
  • Furious 7: Original Motion Picture Soundtrack

    Turn Down For What

    DJ Snake, Lil Jon

Wiedergabeliste

  • music

    We Will Rock You

    Queen
  • music

    Baianá - Pablo Fierro Radio Edit

    Barbatuques, Pablo Fierro
  • Furious 7: Original Motion Picture Soundtrack

    Turn Down For What

    DJ Snake, Lil Jon
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    16 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

12%
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