Direkt zum Inhalt
15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Drake, Mase, Black Coffee, Jorja Smith

Wiedergabeliste

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma

Wiedergabeliste

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma
  • reMIXED

    I Can't Wait (Bumpin' Vocal Mix)

    Andy Caldwell

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    32 Bewegungen

    14 min

Körperaktivität

Body Activity

Schultern

15%
Tertiäre Muskelgruppe

Bizeps

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

41%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen