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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

50 Cent, The Black Eyed Peas, Mary J. Blige, Black Coffee

Wiedergabeliste

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas

Wiedergabeliste

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    21 Bewegungen

    14 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

28%
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