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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

David Guetta, Beyoncé, Flo Rida, Galantis

Wiedergabeliste

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • There Must Be Love

    There Must Be Love (Disco Juice Radio Mix)

    David Morales, Janice Robinson

Wiedergabeliste

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • There Must Be Love

    There Must Be Love (Disco Juice Radio Mix)

    David Morales, Janice Robinson
  • Good Feeling

    Good Feeling

    Flo Rida

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    31 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

24%
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