15 min Resistance Bands: Lower Body
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.
Ausrüstung
- Workout-Matte
- Resistance Band
Mit Musik von
Alicia Keys, P!NK, Donna Summer, Bingo Players
Wiedergabeliste
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
Wiedergabeliste
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaDancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)
Jubël, NEIMY
Kursplan
Warm-up
1 BewegungLower Body
28 Bewegungen
Körperaktivität
Gesäßmuskeln
27%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
16%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Sekundäre Muskelgruppe
Waden
9%
Primäre Muskelgruppe
Hüften
9%
Primäre Muskelgruppe
Andere
27%