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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Alicia Keys, P!NK, Donna Summer, Bingo Players

Wiedergabeliste

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza

Wiedergabeliste

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Jubël, NEIMY

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    28 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

9%
Primäre Muskelgruppe

Hüften

9%
Primäre Muskelgruppe

Andere

27%
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