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15 min Resistance Bands: Upper Body

15 min Resistance Bands: Upper Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 15 min Resistance Bands Upper Body class. This session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class type is resistance bands, perfect for targeting your shoulders, triceps, and biceps. Hannah will guide you through each exercise to ensure you get the most out of your workout. Get ready to strengthen your upper body effectively in just 15 minutes.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Sam Smith, Years & Years, The Pussycat Dolls, SOFI TUKKER

Wiedergabeliste

  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • Falling Away (Festival Mix)

    Falling Away (Festival Mix) (feat. Lights)

    Seven Lions, Lights
  • The Abbey Compilation - Volume One

    Don't Cha (Ralphi Rosario Mix)

    The Pussycat Dolls

Wiedergabeliste

  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • Falling Away (Festival Mix)

    Falling Away (Festival Mix) (feat. Lights)

    Seven Lions, Lights
  • The Abbey Compilation - Volume One

    Don't Cha (Ralphi Rosario Mix)

    The Pussycat Dolls
  • Night Call (New Year's Edition)

    King

    Years & Years

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • upper_body

    Upper Body

    23 Bewegungen

    14 min

Körperaktivität

Body Activity

Schultern

47%
Tertiäre Muskelgruppe

Trizeps

21%
Sekundäre Muskelgruppe

Bizeps

16%
Primäre Muskelgruppe

Mittlerer Rücken

16%
Primäre Muskelgruppe
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