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15 min Rock Barre

15 min Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your core, obliques, and glutes, ensuring a comprehensive workout. Set to an upbeat pop soundtrack, the class aims to keep you energized throughout. Hannah's expert guidance will help you feel strengthened and balanced. This session is perfect for those looking to engage in a dynamic barre workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Rolling Stones, ZZ Top, ZZ Top, The Runaways

Wiedergabeliste

  • The Runaways

    Cherry Bomb

    The Runaways
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • Beggars Banquet

    Sympathy For The Devil

    The Rolling Stones

Wiedergabeliste

  • The Runaways

    Cherry Bomb

    The Runaways
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • Beggars Banquet

    Sympathy For The Devil

    The Rolling Stones
  • The Complete Studio Albums (1970 - 1990)

    Cheap Sunglasses

    ZZ Top

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    19 Bewegungen

    13 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

37%
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