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20 min 80s Bodyweight Strength

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20 min 80s Bodyweight Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min 80s Bodyweight Strength, an advanced bodyweight strength & toning class. This high-energy session requires no equipment and features a mix of upper- and lower-body strength training. You will work your chest, core, and hips throughout the class. Enjoy the energetic pop music as you train. Meet us on the mat for a full-body workout experience.

Untertitel: EN

Mit Musik von

Queen, Toto, Rick James, Kool & The Gang

Wiedergabeliste

  • Best Of

    Get Down On It

    Kool & The Gang
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James

Wiedergabeliste

  • Best Of

    Get Down On It

    Kool & The Gang
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    42 Bewegungen

    17 min

Körperaktivität

Body Activity

Brust

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Andere

47%
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