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20 min 80s Pilates

Mittel

20 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

20 min 80s Pilates is a 20 minutes mat Pilates class led by Kristin McGee. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Enjoy working out to the tunes of 80s pop music. This class is perfect for those looking to enhance their Pilates practice.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Phil Collins, Pat Benatar, Foreigner, a-ha

Wiedergabeliste

  • Business As Usual

    Down Under

    Men At Work
  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha

Wiedergabeliste

  • Business As Usual

    Down Under

    Men At Work
  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    32 Bewegungen

    18 min

Körperaktivität

Body Activity

Hüften

15%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

39%
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