Direkt zum Inhalt
20 min 90s Pilates

Schwierig

20 min 90s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min 90s Pilates, a 20 minutes advanced Pilates class designed to improve your core, flexibility, and body awareness. This class features longer Pilates flows, variations, and challenging choreographies to help you enhance your strength and endurance. As an advanced session, it targets key muscle groups such as the core, hips, and obliques. The class is set to the energetic beats of 90s music, making the workout engaging and fun. Experience an effective Pilates session with Kristin McGee that focuses on both physical strength and flexibility.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Spice Girls, Backstreet Boys, Fatboy Slim, Lauryn Hill

Wiedergabeliste

  • music

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • music

    Wannabe

    Spice Girls
  • music

    All I Wanna Do

    Sheryl Crow

Wiedergabeliste

  • music

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • music

    Wannabe

    Spice Girls
  • music

    All I Wanna Do

    Sheryl Crow
  • music

    I Want It That Way

    Backstreet Boys

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • core

    Core

    24 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

19%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

31%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen