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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Timbaland, 2 Chainz

Wiedergabeliste

  • Let's Get It: Thug Motivation 101

    Get Ya Mind Right

    Young Jeezy
  • Pretty Girls Like Trap Music

    Good Drank (feat. Gucci Mane & Quavo)

    Gucci Mane, 2 Chainz, Quavo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset

Wiedergabeliste

  • Let's Get It: Thug Motivation 101

    Get Ya Mind Right

    Young Jeezy
  • Pretty Girls Like Trap Music

    Good Drank (feat. Gucci Mane & Quavo)

    Gucci Mane, 2 Chainz, Quavo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    27 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

50%
Tertiäre Muskelgruppe

Trizeps

32%
Sekundäre Muskelgruppe

Bizeps

18%
Sekundäre Muskelgruppe
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