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20 min Arms & Shoulders Strength

Mittel

20 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength and toning, specifically targeting your shoulders, triceps, and biceps. The workout is designed to strengthen your arms and shoulders, so grab your weights and get ready to work. Enjoy the beats of R&B music as you go through the exercises. This class will help you build upper body strength effectively.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Bruno Mars, Anderson .Paak, Daryl Hall & John Oates, Silk Sonic

Wiedergabeliste

  • Commodores

    Brick House

    Commodores
  • An Evening With Silk Sonic

    Fly As Me

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield

Wiedergabeliste

  • Commodores

    Brick House

    Commodores
  • An Evening With Silk Sonic

    Fly As Me

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • Hooked On A Feeling - 40th Anniversary Collection

    Hooked On A Feeling

    Blue Swede, Björn Skifs

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • upper_body

    Upper Body

    71 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

50%
Tertiäre Muskelgruppe

Trizeps

22%
Sekundäre Muskelgruppe

Bizeps

17%
Primäre Muskelgruppe

Mittlerer Rücken

11%
Primäre Muskelgruppe
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