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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

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Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your upper body. This upper body strength & toning session will help you work on your biceps, shoulders, and triceps. With a duration of 20 minutes, the class is set to motivating pop music to keep you energized. Grab your weights and get ready for an effective upper-body workout. Matty will guide you through each exercise to ensure you get the most out of your session.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Donna Summer, Chic, Gloria Gaynor, Peaches & Herb

Wiedergabeliste

  • Disco Super Hits

    Do It Any Way You Wanna

    People's Choice
  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow
  • 20 #1's: Disco

    Shake Your Groove Thing (Single Version)

    Peaches & Herb

Wiedergabeliste

  • Disco Super Hits

    Do It Any Way You Wanna

    People's Choice
  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow
  • 20 #1's: Disco

    Shake Your Groove Thing (Single Version)

    Peaches & Herb
  • The Chic Organization 1977-1979 (2018 Remaster)

    Everybody Dance (7" Edit) [2018 Remaster]

    Chic

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Bizeps

34%
Tertiäre Muskelgruppe

Schultern

33%
Tertiäre Muskelgruppe

Trizeps

33%
Tertiäre Muskelgruppe
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