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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. Set to the beats of hip-hop/rap, the class targets your shoulders, triceps, and biceps. Grab your weights and get ready for an effective workout. This class is designed to help you build upper body strength.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Kendrick Lamar, 50 Cent, Post Malone, Fabolous

Wiedergabeliste

  • Get Rich Or Die Tryin'

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Doctor's Advocate

    Wouldn't Get Far (Album Version)

    The Game
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks

Wiedergabeliste

  • Get Rich Or Die Tryin'

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Doctor's Advocate

    Wouldn't Get Far (Album Version)

    The Game
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • There Is No Competition 2: The Grieving Music Mixtape

    Body Ya (Album Version (Edited))

    Fabolous

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    36 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

31%
Tertiäre Muskelgruppe

Trizeps

23%
Tertiäre Muskelgruppe

Bizeps

17%
Sekundäre Muskelgruppe

Unterarme

11%
Primäre Muskelgruppe

Brust

9%
Primäre Muskelgruppe

Andere

9%
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