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20 min Barre: Glutes

20 min Barre: Glutes

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band
  • Stuhl

Mit Musik von

Sabrina Carpenter, Kevin McKay, Nina Sky, Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • lower_body

    Lower Body

    19 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Hüften

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

8%
Primäre Muskelgruppe

Andere

21%
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