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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This session focuses on bodyweight strength and toning, requiring no equipment. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class offers a high-energy experience. Meet us on the mat and get ready to train.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

LIZOT, SOFI TUKKER, MK, Sofi Tukker

Wiedergabeliste

  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • NOEASY

    Thunderous

    Stray Kids

Wiedergabeliste

  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • NOEASY

    Thunderous

    Stray Kids
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    28 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Andere

31%
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