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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 20 min Bodyweight Strength class, designed to provide a comprehensive workout without any equipment. This intermediate-level session will engage your full body with a mix of upper- and lower-body strength training exercises. The class focuses on muscles such as glutes, quads, and hamstrings, ensuring a balanced workout. Set to an electronic music backdrop, this bodyweight strength & toning class will keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Diplo, Duke Dumont, Kelly Rowland, CamelPhat

Wiedergabeliste

  • music

    Haiti

    Welshy
  • music

    On My Mind

    Diplo, SIDEPIECE
  • music

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Wiedergabeliste

  • music

    Haiti

    Welshy
  • music

    On My Mind

    Diplo, SIDEPIECE
  • music

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland
  • music

    The Power

    Duke Dumont, Zak Abel

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    30 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

43%
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