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20 min Bodyweight Strength Benchmark

Mittel

20 min Bodyweight Strength Benchmark

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Diplo, Fall Out Boy, Kelly Clarkson, Lil Nas X

Wiedergabeliste

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn

Wiedergabeliste

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • The Better Life (Deluxe Edition)

    Smack

    3 Doors Down

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    20 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

7%
Sekundäre Muskelgruppe

Andere

34%
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