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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This bodyweight strength & toning session will work your full body with a mix of upper- and lower-body strength training. The class focuses on muscles including your glutes, quads, and hamstrings. Enjoy a pop music playlist as you meet us on the mat for this high-energy workout. Get ready to engage and strengthen your entire body.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Dua Lipa, Whitney Houston, Taylor Swift

Wiedergabeliste

  • Globalization

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • One Dance

    One Dance

    Kyla, Drake, WizKid
  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • Globalization

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • One Dance

    One Dance

    Kyla, Drake, WizKid
  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Live While We're Young (Dave Aude Remix)

    Live While We're Young (Dave Aude Remix)

    One Direction, Dave Audé

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    35 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

39%
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