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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class focuses on full-body strength training without any equipment. Expect a mix of upper- and lower-body exercises that target your glutes, core, and quads. The session is set to pop music, making it an engaging workout experience. Meet us on the mat and get ready to move!

Explizit

Untertitel: EN

Mit Musik von

Diplo, French Montana, Tiësto, Black Eyed Peas

Wiedergabeliste

  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Woah

    Booty Had Me Like (Woah)

    Round2Crew

Wiedergabeliste

  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Woah

    Booty Had Me Like (Woah)

    Round2Crew
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

38%
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