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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body and includes a mix of upper- and lower-body strength training. With no equipment needed, you'll focus on your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this class is designed to keep you motivated. Meet us on the mat for an invigorating workout.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Kygo, Cardi B, Zedd

Wiedergabeliste

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • It Ain't Me (Tiësto's AFTR:HRS Remix)

    It Ain't Me (Tiësto's AFTR:HRS Remix)

    Kygo, Selena Gomez, Tiësto
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Wiedergabeliste

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • It Ain't Me (Tiësto's AFTR:HRS Remix)

    It Ain't Me (Tiësto's AFTR:HRS Remix)

    Kygo, Selena Gomez, Tiësto
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Money

    Money

    Cardi B

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    29 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Unterer Rücken

6%
Primäre Muskelgruppe

Andere

42%
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