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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, including a mix of upper- and lower-body strength training. You'll target muscles such as glutes, hips, and quads, all without the need for any equipment. Enjoy the workout with pop music to keep you motivated. Meet us on the mat for a comprehensive strength and toning experience.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Whitney Houston, Nelly, Taylor Swift, Christina Aguilera

Wiedergabeliste

  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • Music From The Motion Picture Like Mike

    Take Ya Home

    Bow Wow
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit

Wiedergabeliste

  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • Music From The Motion Picture Like Mike

    Take Ya Home

    Bow Wow
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit
  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    19 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

37%
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