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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Cliff Dwenger

Kraft

Peloton App

Weitere Informationen

Join Cliff Dwenger for 20 min Bodyweight Strength, an intermediate-level class designed to engage your entire body without any equipment. This bodyweight strength & toning session includes a mix of upper and lower-body strength training exercises. Expect to work your glutes, quads, and calves throughout the class. The session is set to a pop music playlist to keep you motivated. Get ready to meet Cliff on the mat for an effective workout session.

Ausrüstung

  • Workout-Matte

Mit Musik von

Sia, Britney Spears, Justin Timberlake, Bruno Mars

Wiedergabeliste

  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado

Wiedergabeliste

  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Give Me Everything: The Remixes

    Give Me Everything (Bingo Players Remix) (feat. Ne-Yo, Afrojack & Nayer)

    Bingo Players, Ne-Yo, Pitbull, Nayer, Afrojack

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    24 Bewegungen

    15 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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