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20 min Bodyweight Strength

Mittel

20 min Bodyweight Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class requires no equipment and focuses on full-body strength training. You will work your glutes, quads, and calves through a mix of upper- and lower-body exercises. The class is set to hip-hop/rap music to keep you motivated throughout. Meet us on the mat for this bodyweight strength & toning experience.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Usher, Becky Hill, Daddy Yankee, Gregor Salto

Wiedergabeliste

  • music

    I Wanna Feel (Radio Edit)

    Secondcity
  • music

    Piece Of Me

    MK, Becky Hill
  • music

    Nothing But Net (feat. Giggs) (feat. Giggs)

    AJ Tracey, Giggs

Wiedergabeliste

  • music

    I Wanna Feel (Radio Edit)

    Secondcity
  • music

    Piece Of Me

    MK, Becky Hill
  • music

    Nothing But Net (feat. Giggs) (feat. Giggs)

    AJ Tracey, Giggs
  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    37 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

29%
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