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20 min Bodyweight Strength

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20 min Bodyweight Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min Bodyweight Strength, an intermediate class designed to work your full body with no equipment needed. This bodyweight strength & toning session will include a mix of upper- and lower-body exercises, targeting muscles such as your core, obliques, and quads. Get ready to move to the beats of hip-hop/rap as you engage in this high-energy workout. Meet us on the mat for an invigorating session. Don't miss out on this chance to enhance your strength and endurance.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

J Balvin, Jennifer Lopez, Fabolous, Maluma

Wiedergabeliste

  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • Jenny From The Block - The Remixes

    Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

    Jennifer Lopez, Jadakiss, Styles P

Wiedergabeliste

  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • Jenny From The Block - The Remixes

    Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

    Jennifer Lopez, Jadakiss, Styles P
  • Hapilos Collections: Beenie Man

    Wine Up U Body

    Beenie Man

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    28 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Sekundäre Muskelgruppe

Andere

52%
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