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20 min Core for Runners

Mittel

20 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Neil Diamond, Wilson Pickett, Sam Cooke, Tom Jones

Wiedergabeliste

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett

Wiedergabeliste

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett
  • Hit's of the 60's

    Baby Come Back

    The Equals

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    25 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

33%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Schultern

6%
Primäre Muskelgruppe

Andere

11%
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